Sep 30

Vegan Eating Out Menu Updates September 2012

Vegan Menu Updates

Burrito joints, burger palaces and pizza plazas. From afar each of these places wouldn’t appear to have anything on the menu that fits a vegan diet. But when you get down into the details of the menu you can see that it’s easy to be vegan and enjoy great food at any one of them.

The following vegan menus were updated in September of 2012. If nothing has changed since the last updates, some menus may still list the same items. When provided, the e-mail from each location has also been updated to help you make better decisions when dining out.

100% Vegan identifies an eating establishment that serves 100% vegan food.

Read the rest of this entry »

Aug 31

Vegan Eating Out Menu Updates August 2012

Vegan Menu Updates

Restaurants and fast food chains are always adapting their menus to meet consumer demand and cut costs. One example of this is the Noah Restaurant group, who recently removed l-cysteine from the majority of their bagel products. In this world of revolving menu items Vegan Eating Out keeps you up to date with the changes.

The following vegan menus were updated in August of 2012. If nothing has changed since the last updates, some menus may still list the same items. When provided, the e-mail from each location has also been updated to help you make better decisions when dining out.

100% Vegan identifies an eating establishment that serves 100% vegan food.

Read the rest of this entry »

Aug 22

How to Get What You Want at a Restaurant

Question Mark
© Christophe.rolland1 | Stock Free Images
& Dreamstime Stock Photos

Finally a chance to relax. You happily sit down and open the menu to choose your meal. As you look over the options available your smile slowly sinks down into a frown. There’s nothing that you want here. But your friends are all excited about what they’re ordering. What are you going to eat?


Your biggest obstacle when in a situation like this is your emotions. It’s hard not to feel singled out and uncomfortable when you don’t see something you can eat on the menu. But don’t panic! More times than not there is a solution if you dig a little deeper and gain control over your thoughts. Read the rest of this entry »

Aug 21

How to Make Your Workout Count

Focused Workout
© Diomedes66 | Stock Free Images
& Dreamstime Stock Photos

You’ve been working out for weeks now but your body isn’t showing any signs of progress. Why bother working out at all? It’s frustrating. It just makes you want to give up. But there’s something you can do about it.


Have you been checking your heart rate? You may be surprised to learn that how fast your heart is pumping can have a dramatic bearing on the effectiveness of your workouts. That’s because the heart rate zone you’re exercising in determines the results of your workouts. Read the rest of this entry »

Aug 18

What’s Wrong with Carbohydrates and Sugar?

Cherries - High in Sugar
© Cre8tive_studios | Stock Free Images
& Dreamstime Stock Photos

You’ve seen them on nutrition labels. You probably learned about them in school at one point or another. Health nuts talk about them. They’re like celebrities of the diet world. Only, they’d be the stars you find in the tabloids every week. That’s because they’ve got a bad reptuation. But what’s bad about carbohydrates and sugar?


Sugar is one hot mama when it comes to your taste buds. Just mentioning it may have gotten you dreaming of something you know isn’t far from reach in your kitchen (maybe cherries?). Resist your urges! I’ll tell you why. Read the rest of this entry »

Older posts «